INVEST IN YOURSELF

97.5Kemetfm Invest In Yourself is a new and exciting pilot project looking at a healthy eating and accessible exercise plan.  Come and join our 12 week programme or simply dip in and out.  Either way we’d like to hear from you.

You don’t have to meet up each week all you need to do is continue to listen to 97.5Kemetfm Midmorning Show (*Wednesday Health&Wellbeing) and visit our social media including @midmorningshow

@notts culture.

–        PLANT BASED EATING PLAN – this does not mean giving up meat or fish!

–        EXERCISE – local, free + low-cost exercise.

Invest In Yourself examine your eating habits and make healthy change; try out a variety of exercise – all without breaking the bank!

COMMUNITY MEETING

DATE: Thursday 18^th October 2018   6.30pm – 8pm

VENUE:  GP+ Nottingham City, 79a Upper Parliament Street Nottingham NG1 6LD (opposite the old co-op)

In attendance will be: –

Christine – 97.5 Kemetfm Midmorning Presenter

Rastarella – Social Media Consultant & 97.5Kemetfm

I Love Soca & Calypso Presenter

Rupert – Nutritionist Healthy Eating Solutions

Plus local experts

James Winsoar Get Fit Nottingham / Urban Walking

Rose Thompson CEO of BME Cancer Communities

+ many more….

FACEBOOK

@midmorningshow

@nottsculture

Email: christine@975kemetfm.com

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